Thur, June 1, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

—Conditioning—

16 min. EMOM

  • Even mins. =  7 Power Snatch (95/65)
  • Odd mins. = 15 Sit Ups (10)

—Cooldown—

  • Accumulate 2 min. in L-Hang or L-Sit position