Wed, May 31, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Row
  • 30 Flutter Kicks
  • 10 Push Ups

—Strength—

  • Press 5 X 5 @ 70% of 1RM

—Conditioning—

15 min. AMRAP

  • 40 KB Swings (53/35)
  • 50 Double Unders
  • 400m Run

—Cooldown—

  • 10 min. Rolling out