Mon, May 29, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Row
  • 12 Air Squats
  • 10 Stiff Leg Deadlift (45)
  • 8 Push Ups

—Strength—

  • Back Squat 5 X 5 @ 80 % of 1RM

—Conditioning—

20 min. EMOM

  • Odd mins. =  5 Deadlifts (185/135) + 25 Double Unders
  • Even mins. = 150M Row

—Cooldown—

  • 2 min. Hamstring/leg
  • 1 min. Squat Position