Workout of the Day

—Warmup—

3 Rounds of:

• 200m Run
• 20 Walking Lunges

—Conditioning—

3 Rounds For Time of:

• 50 Double Unders
• 30 Wallballs (20/14)
• 15 Box Jumps (24″/20″)

—Cooldown—

• 100 Hip drop/raise side planks
• Accumulate 2 min. Quad Stretch/Side
• Accumpulate 1 min. Hip Flexor Stretch/Side