Workout of the Day
—Warmup—
3 Rounds of:
- 200m Run
- 20 Walking Lunges
—Conditioning—
3 Rounds For Time of:
- 50 Double Unders
- 30 Wallballs (20/14)
- 15 Box Jumps (24″/20″)
—Cooldown—
- 100 Hip drop/raise side planks
- Accumulate 2 min. Quad Stretch/Side
- Accumpulate 1 min. Hip Flexor Stretch/Side