Tues, May 23, 2017

by

0

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Run
  • 20 Waking Lunges

—Conditioning—

15 min. AMRAP

  • 20 Cal Row
  • 20 Wallball  (20/14)
  • 20 Box Jumps (24″/20″)

—Cooldown—

  • 100 Hip drop/raise side planks
  • Accumulate 2 min. quad stretch/side
  • Accumulate 1 min. hip flexor stretch/side

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s