Workout of the Day
—Warmup—
3 Rounds of:
- 200m Run
- 20 Waking Lunges
—Conditioning—
15 min. AMRAP
- 20 Cal Row
- 20 Wallball (20/14)
- 20 Box Jumps (24″/20″)
—Cooldown—
- 100 Hip drop/raise side planks
- Accumulate 2 min. quad stretch/side
- Accumulate 1 min. hip flexor stretch/side
