Tues, May 23, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Run
  • 20 Waking Lunges

—Conditioning—

15 min. AMRAP

  • 20 Cal Row
  • 20 Wallball  (20/14)
  • 20 Box Jumps (24″/20″)

—Cooldown—

  • 100 Hip drop/raise side planks
  • Accumulate 2 min. quad stretch/side
  • Accumulate 1 min. hip flexor stretch/side

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