Mon, May 22, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Row
  • 12 Air Squats
  • 10 Stiff Leg Deadlift (45)
  • 8 Push Ups

—Strength—

  • Back Squat 5 X 5 @ 80% of 1RM

—Conditioning—

20 min. EMOM

  • Even mins. = 5 Deadlifts (185/135) & 25 Double Unders
  • Odd mins. = 150m Row

—Cooldown—

  • 2 min. Hamstring/leg stretch
  • 1 min. Squat Position