Sat, May 20, 2017

Workout of the Day

—Warmup—

  • 1000m Row then…

3 Rounds of:

  • 10 DB Row/side (25/35)
  • 10 Inch Worms

—Conditioning—

4 Rounds For Time of:

  • 50 Air Squats
  • 10 Pull Ups
  • 10 Hang Power Cleans (135/95)

—Cooldown—

  • 400m Farmer Carry AHAP

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