Sat, May 20, 2017 May 20, 2017 by CrossFit 535 0 Workout of the Day —Warmup— 1000m Row then… 3 Rounds of: 10 DB Row/side (25/35) 10 Inch Worms —Conditioning— 4 Rounds For Time of: 50 Air Squats 10 Pull Ups 10 Hang Power Cleans (135/95) —Cooldown— 400m Farmer Carry AHAP Share this:TwitterFacebookLike this:Like Loading... Related