Fri, May 19, 2017

Workout of the Day

—Warmup—

  • 400m Run then…

3 Rounds of:

  • 7 Bent Over Bar Rows (45/35)
  • 10 Stiff Leg Deadlifts (45/35)

—Strength—

  • Deadlift 4 X 5 @ 75% of 1RM

—Conditioning—

 20 min. EMOM

  • Even mins.=  7 Thrusters (95/65)
  • Odd mins.= 10 Burpees

—Cooldown—

  • 2 min. Superman Plank
  • 1 min. Cobra Pose

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