Workout of the Day
—Warmup—
3 Rounds of:
- 200m Row
- 30 Flutter Kicks
- 10 Push Ups
—Strength—
- Press 1 X 10 @ 45-65, 4 X 5 @ 70% of 1RM
—Conditioning—
5 Rounds For Time of:
- 200m Run
- 20 DB Snatch Alternating Arms(35/25)
- 12 Pull Ups
—Cooldown—
- 10 min. Rolling out