Workout of the Day

—Warmup—

3 Rounds of:

• 200m Row
• 30 Flutter Kicks
• 10 Push Ups

—Strength—

• Press 1 X 10 @ 45-65, 4 X 5 @ 70% of 1RM

—Conditioning—

5 Rounds For Time of:

• 200m Run
• 20 DB Snatch Alternating Arms(35/25) 
• 12 Pull Ups

—Cooldown—

• 10 min. Rolling out