Workout of the Day

—Warmup—

• 1000m Row
• 20 Push Press (45/35)
• 10 Deadlifts (45/35)

—Conditioning—

4 Rounds For Time of:

• 500m Row
• 15 KB Swings (53/35)
• 25 Goblet Squats (53/35)

—Cooldown—

• Accumulate 2 mins. in L-Hang or L-Sit