Tues, May 16, 2017 May 16, 2017 by CrossFit 535 0 Workout of the Day —Warmup— 1000m Row 20 Push Press (45/35) 10 Deadlifts (45/35) —Conditioning— 4 Rounds For Time of: 500m Row 15 KB Swings (53/35) 25 Goblet Squats (53/35) —Cooldown— Accumulate 2 mins. in L-Hang or L-Sit