Tues, May 16, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

—Conditioning—

4 Rounds For Time of:

  • 500m Row
  • 15 KB Swings (53/35)
  • 25 Goblet Squats (53/35)

—Cooldown—

  • Accumulate 2 mins. in L-Hang or L-Sit