Workout of the Day
—Warmup—
3 Rounds of:
- 200m Row
- 12 Air Squats
- 10 Stiff Leg Deadlift (45# bar)
- 8 Push Ups
—Strength—
- Back Squat 4 X 5 @ 80 % of 1RM
—Conditioning—
For Time:
- 800m Run
then…
5 Rounds of:
- 8 Deadlifts (185/135)
- 15 Push Ups
then..
- 400m Run
—Cooldown—
- 5 min in Squat Position Stretch
- Roll Out – hips, lower back, quads
