Fri, May 12, 2017

Workout of the Day

—Warmup—

  • 500m Row
  • 12 KB Swings (35/25)
  • 12 Hanging Knee Raises

—Conditioning—

For Time:

  • 10 Deadlifts (@ bodyweight)

then…

5 Rounds of:

  • 12 KB Swings (53/35)
  • 12 Box Jumps (24″/20″)

 then…

  • 10 Deadlifts

 then…

5 Rounds of:

  • 12 DB Push Press (35/25)
  • 12 Pull-Ups

 then…

  • 10 Deadlifts

—Cooldown—

  • Roll Out:  Hips, IT Band, Back, Lats

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