Workout of the Day

—Warmup—

• 500m Row
• 12 KB Swings (35/25)
• 12 Hanging Knee Raises

—Conditioning—

For Time:

• 10 Deadlifts (@ bodyweight)

then…

5 Rounds of:

• 12 KB Swings (53/35)
• 12 Box Jumps (24″/20″)

 then…

• 10 Deadlifts

 then…

5 Rounds of:

• 12 DB Push Press (35/25)
• 12 Pull-Ups

 then…

• 10 Deadlifts

—Cooldown—

• Roll Out:  Hips, IT Band, Back, Lats