Workout of the Day
—Warmup—
- 500m Row
- 12 KB Swings (35/25)
- 12 Hanging Knee Raises
—Conditioning—
For Time:
- 10 Deadlifts (@ bodyweight)
then…
5 Rounds of:
- 12 KB Swings (53/35)
- 12 Box Jumps (24″/20″)
then…
- 10 Deadlifts
then…
5 Rounds of:
- 12 DB Push Press (35/25)
- 12 Pull-Ups
then…
- 10 Deadlifts
—Cooldown—
- Roll Out: Hips, IT Band, Back, Lats