Thur, May 11, 2017

Workout of the Day

—Warmup—

  • 400m Run
  • 50 Lunges
  • —Conditioning—

15 min. AMRAP

  • 30 Double Unders
  • 20 Wallball (20/14)
  • 15 Push-Ups

—Cooldown—

  • Roll Out – Glutes/Hips/Shoulders

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