Wed, May 10, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Run
  • 15 Push Press (45/35)

—Conditioning—

20 min. AMRAP

  • 300m Row
  • 15 Sumo Deadlift High Pull (95/65)
  • 10 Pull-Ups

—Cooldown—

  • 10 min. Stretch – Shoulders, Low Back, Abs

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