Tues, May 9, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Deadlifts (45/35)
  • 10 Front Squats (45/35)
  • 20 Push Press (45/35)

 —Conditioning—

12 min. AMRAP

  • 10 Burpees
  • 15 Wallball (20/14)
  • 10 Box Jumps (24/20)

—Cooldown—

  • 5 min. rolling out – Lower Back/Hips/Shoulders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s