Tues, May 9, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Deadlifts (45/35)
  • 10 Front Squats (45/35)
  • 20 Push Press (45/35)

 —Conditioning—

12 min. AMRAP

  • 10 Burpees
  • 15 Wallball (20/14)
  • 10 Box Jumps (24/20)

—Cooldown—

  • 5 min. rolling out – Lower Back/Hips/Shoulders