Mon, May 8, 2017

Workout of the Day

—Warmup—

  • 500m Row
  • 30 Air Squats
  • 20 Push Ups

—Conditioning—

For Time:

  • 800m Run
  •  10 Thrusters (95/65)
  • 2 Weighted Sit-ups (25)
  • 9 Thrusters
  • 4 Weighted Sit-ups
  • 8 Thrusters
  • 6 Weighted Sit-ups
  • 7 Thrusters
  • 8 Weighted Sit-ups
  • 6 Thrusters
  • 10 Weighted Sit-ups
  • 5 Thrusters
  • 12 Weighted Sit-ups
  • 4 Thrusters
  • 14 Weighted Sit-ups
  • 3 Thrusters
  • 16 Weighted Sit-ups
  • 2 Thrusters
  • 18 Weighted Sit-ups
  • 1 Thruster
  • 20 Weighted Sit-ups 
  • 400m Run

—Cooldown—

  • 5 Min in Squat Position Stretch
  • Roll Out – hips, lower back, quads

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