Thur, May 4, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 30 Air Squats

—Conditioning—

For Time:

  • 21 Power Clean (135/95)
  • 50 Double Unders
  • 9 Push-ups
  • 15 Power Clean
  • 50 Double Unders
  • 15 Push-ups
  • 9 Power Clean
  • 50 Double Unders
  • 21 Push-ups

—Cooldown—

  • Roll Out – Glutes/Hips/Shoulders