Thur, Apr 27, 2017

Workout of the Day

—Warmup—

  • 400m Run then..

3 Rounds of:

  • 10 Inchworms
  • 12 Push Ups
  • 15 Mountain Climbers

—Conditioning—

4 Rounds For Time of:

  • 6 Clean & Jerk (135/95)
  • 12 Box Jumps (24″/20″)
  • 500m Row

 

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