Wed, Apr 26, 2017

Workout of the Day

—Warmup—

  • Row 1000m then…

3 Rounds of:

  • 10 Inchworms
  • 15 Squats
  • 10 PVC Shoulder Dislocates

—Conditioning—

7 Rounds For Time of:

  •  10 Push-ups
  • 10 Squats
  • 200m Run

 

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