Tues, Apr 25, 2017

Workout of the Day

—Warmup—

  • Run 400m then…

3 Rounds of:

  • 10 Kettlebell Swings – light
  • 5 Burpees
  • 10 PVC Shoulder Dislocates
  • 15 Squats

—Conditioning—

For Time:

  • Run 400m
  • 60 Ball Slams (30/20)
  • 50 Ab-Mat Sit-Ups
  • 40 Kettlebell Swings (53/35)
  • 30 Wall Balls (20/14)
  • 20 Burpees
  • 10 Power Cleans (155/115)
  • Run 400m