Mon, Apr 24, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Run
  • 15 Air Squats
  • 10 Push-ups
  • 5 Burpees

—Conditioning—

5 Rounds For Time of:

  • 5 Deadlifts (225/155)
  • 10 Burpees
  • 30 Double Unders

—Cooldown—

  • 50 Ab-mat Sit-ups
  • 50 4-count Flutter Kicks
  • 10 mins. roll out