Workout of the Day
—Warmup—
- 800m Run or 1000m Row
—Conditioning—
10 min. AMRAP
- 5 Pull Ups
- 10 Push Ups
- 15 Squats
-2 min. Rest-
10 min. AMRAP
- 5 Deadlifts (115/85)
- 7 Power Cleans
- 9 Front Squats
—Cooldown—
- Stretch and Roll
Workout of the Day
—Warmup—
—Conditioning—
10 min. AMRAP
-2 min. Rest-
10 min. AMRAP
—Cooldown—