Sat, Apr 22, 2017

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Workout of the Day

—Warmup—

  • 800m Run or 1000m Row

—Conditioning—

10 min. AMRAP

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Squats

-2 min. Rest-

10 min. AMRAP

  • 5 Deadlifts (115/85)
  • 7 Power Cleans
  • 9 Front Squats

—Cooldown—

  • Stretch and Roll

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