Thur, Apr 20, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 50 Air Squats

—Conditioning—

For Time: 

  • 21 Power Cleans (135/95)
  • 50 Double Unders
  • 9 Push-ups
  • 15 Power Cleans
  • 50 Double Unders
  • 15 Push-ups
  • 9 Power Cleans
  • 50 Double Unders
  • 21 Push-ups

 —Cooldown—

  • Roll Out – Glutes/Hips/Shoulders