Wed, Apr 19, 2017

Workout of the Day

—Warmup—

  • 400m Run, then…

3 Rounds of:

  • 10 Inchworms
  • 12 Push Ups
  • 15 Mountain Climbers

—Strength—

  • Press 1 X 10 @ 65-95, 4 X 2 + 2 Push Press AHAP

—Conditioning—

20 min. AMRAP

  • 15 KB Swings (53/35)
  • 10 Box Jumps (24/20)
  • 15 Toes to Bar
  • 200m Run

—Cooldown—

  • 10 min. Stretch – Shoulders, Low Back, Abs

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