Tue, Apr 18, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Deadlifts (45/35)
  • 10 Front Squats (45/35)
  • 20 Push Press (45/35)

 —Conditioning—

AMRAP 8 mins.

  • Calorie Row (10 Damper)

 —Cooldown—

  • 5 min. rolling out – Lower Back/Hips/Shoulders