Tue, Apr 18, 2017 April 18, 2017 by CrossFit 535 0 Workout of the Day —Warmup— 1000m Row 20 Deadlifts (45/35) 10 Front Squats (45/35) 20 Push Press (45/35) —Conditioning— AMRAP 8 mins. Calorie Row (10 Damper) —Cooldown— 5 min. rolling out – Lower Back/Hips/Shoulders