Workout of the Day

—Warmup—

• 1000m Row
• 20 Deadlifts (45/35)
• 10 Front Squats (45/35)
• 20 Push Press (45/35)

 —Conditioning—

AMRAP 8 mins.

• Calorie Row (10 Damper)

 —Cooldown—

• 5 min. rolling out – Lower Back/Hips/Shoulders