Workout of the Day

—Warmup—

3 Rounds of:

• 100m Run
• 20 Air Squats
• 10 Push Ups

—Strength—

• Back Squat 4 X 2 AHAP

—Conditioning—

5 Rounds For Time of:

• 9 Deadlifts (225/155)
• 15 DB Push Press (35/25)
• 400m Run

—Cooldown—

• 5 min. in Squat Position Stretch
• 10 min. Roll Out – hips, lower back, quads