Workout of the Day
—Warmup—
3 Rounds of:
- 100m Run
- 20 Air Squats
- 10 Push Ups
—Strength—
- Back Squat 4 X 2 AHAP
—Conditioning—
5 Rounds For Time of:
- 9 Deadlifts (225/155)
- 15 DB Push Press (35/25)
- 400m Run
—Cooldown—
- 5 min. in Squat Position Stretch
- 10 min. Roll Out – hips, lower back, quads
