Sat, Apr 15, 2017

Workout of the Day

—Warmup—

  • 800m Run or 1000m Row

—Conditioning—

In any order you like, complete the following:

  • 800m Run
  • 2000m Row
  • 200 Double Unders
  • 200m Lunges

You must complete one entire movement before moving onto the next one you

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s