Workout of the Day
—Warmup—
- 1000m Row
- 20 Stiff Leg DL (45/35)
- 30 Lunges
—Strength—
- Deadlift 5 X 3 AHAP
—Conditioning—
30 min. EMOM
- A: 150m Row
- B: 12 KB Swings (53/35)
- C: 10 Single DB Thrusters -5 per side (45/35)
Rotate between A, B, & C completing 10 rounds of each movement.
—Cooldown—
- 10 min. Stretch – low back, hip flexors, hamstrings, shoulders