Workout of the Day

—Warmup—

• 1000m Row
• 20 Stiff Leg DL (45/35)
• 30 Lunges

—Strength—

• Deadlift 5 X 3 AHAP

—Conditioning—

30 min. EMOM

• A:  150m Row
• B:  12 KB Swings (53/35)
• C:  10 Single DB Thrusters -5 per side (45/35)

Rotate between A, B, & C completing 10 rounds of each movement.

—Cooldown—

• 10 min. Stretch – low back, hip flexors, hamstrings, shoulders