Thur, Apr 13, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 30 Air Squats
  • 30 Behind The Neck Push Press (45/35)

—Conditioning—

15 mins. AMRAP

  • 20 Cal Row
  • 15 Wallball (20/14)
  • 10 Box Jumps (24″/20″)

—Cooldown—

  • 15 mins. Roll Out – Glutes/Hips/Shoulders

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