Tues, Apr 11, 2017

Workout of the Day

—Warmup—

  • 500m Row, then..

3 Rounds of:

  • 10 Deadlifts (45/35)
  • 10 Muscle Clean
  • 10 Front Squats
  • 10 Push Press

—Conditioning—

For Time:

  • 100 Double Unders
  • 10 Deadlifts (275/185)
  • 20 Toes to Bar  
  • 8 Deadlifts
  • 15 Toes to Bar
  • 6 Deadlifts
  • 10 Toes to Bar
  • 4 Deadlifts
  • 5 Toes to Bar
  • 2 Deadlifts
  •  25 Calorie Row

—Cooldown—

  • 5 mins. rolling out – Glutes/Hips/Shoulders

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