Sat, Apr 8, 2017

Workout of the Day

—Warmup—

  • 800m Run or 1000m Row

 —Conditioning—

For Time:

  • 400m Run
  • 50 Front Squats (95/65)
  • 40 Pull Ups
  • 30 Push Ups
  • 20 Push Press (95/65)
  • 10 Box Jumps (24″/20″)
  •  400m Run

—Cooldown—

3 Rounds – 1:00 min./1:30 mins./2:00 mins. Rest as needed between sets

  • Elbow Planks with weight (25/15)

 

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