Fri, Apr 7, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Row
  • 10 Stiff Leg DL (45/35)
  • 10 Front Squats (45/35)

—Strength—

  • Deadlift 6 X 3 @ 55% of 1RM

—Conditioning—

30 min. EMOM

  •  A:  5 DB Thrusters (35/25) & 5 DB Lunges
  • B:  12 KB Swings (53/35)
  •  C:  150m Row

Rotate between A, B, & C for 30 mins. (10 Rounds each)

—Cooldown—

  • 10 Min Stretch – low back, hip flexors, hamstrings, shoulders