Tues, Apr 4, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 30 Air Squats
  • 30 Behind the Neck Push Press (45/35)

—Conditioning—

For Time:

  • 400m Run 
  • 1 Power Clean (135/95)
  • 10 Burpees
  • 2 Power Cleans
  • 9 Burpees
  • 3 Power Cleans
  • 8 Burpees
  • -Cont’d-
  • 10 Power Cleans
  • 1 Burpee
  • 400m Run

—Cooldown—

  • 5 min. rolling out

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