Sat, Apr 1, 2017

Workout of the Day

—Warmup—

  • 800m Run or 1000m Row

—Conditioning—

9 min. AMRAP

  • 7 Hang Power Cleans (135/95)
  • 9 Pull Ups
  • 200m Run

2 min. rest

9 min. AMRAP

  • 7 Deadlifts (185/135)
  • 9 Deficit Push Ups (feet elevated)
  • 300m Row

—Cooldown—

  • 3 X 100m Waiter Walks

**100m right arm/100m left arm**