Workout of the Day
Rest
Workout of the Day
Rest
First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.
Workout of the Day
—Warmup—
—Conditioning—
“Manion”
7 Rounds For Time of:
Workout of the Day
—Warmup—
—Conditioning—
5-10-15-20-15-10-5 Reps For Time of:
—Cooldown—
4 Rounds of:
then…
Workout of the Day
—Warmup—
3 Rounds of:
—Conditioning—
For Time:
Workout of the Day
—Warmup—
3 Rounds of:
—Conditioning—
5 Rounds For Time of:
—Cooldown—