Fri, Mar 31, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Row
  • 10 Stiff Leg DL (45/35)
  • 10 Front Squats (45/35)

—Strength—

  • Deadlift 3 Reps every 30 seconds for 8 minutes @ 55% of 1RM

—Conditioning—

5 Rounds For Max Reps:

  • 45 secs. Burpees
  • 15 secs. Rest
  • 45 secs. Slam Ball (30/20)
  • 15 secs. Rest
  • 45 secs. Box Jumps
  • 1 min. Rest

—Cooldown—

  • 10 min. Stretch – low back, hip flexors, hamstrings, shoulders

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