Wed, Mar 29, 2017

Workout of the Day

—Warmup—

  • 400m Run then…

3 Rounds of:

  • 10 Inchworms
  • 12 Push Ups
  • 15 Mountain Climbers

—Strength—

  • Press 1 X 10 @ 65-95, 6 X 3 + 1 Push Press AHAP

—Conditioning—

For Time:

  • 400m Run
  • 30 Deadlifts (115/85)
  • 500m Row
  • 30 Hang Cleans
  • 400m Run
  • 30 Front Squats
  • 500m Row
  • 30 Push Press

—Cooldown—

  • 10 min. Shoulder Stretch

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