Workout of the Day
—Warmup—
- 400m Run then…
3 Rounds of:
- 10 Inchworms
- 12 Push Ups
- 15 Mountain Climbers
—Strength—
- Press 1 X 10 @ 65-95, 6 X 3 + 1 Push Press AHAP
—Conditioning—
For Time:
- 400m Run
- 30 Deadlifts (115/85)
- 500m Row
- 30 Hang Cleans
- 400m Run
- 30 Front Squats
- 500m Row
- 30 Push Press
—Cooldown—
- 10 min. Shoulder Stretch
