Tues, Mar 28, 2017

Workout of the Day

—Warmup—

  • 500m Row
  • 10 Deadlifts (45/35)
  • 10 Muscle Cleans  
  • 10 Front Squats
  • 10 Push Press

—Conditioning—

50-40-30-20-10 reps of:

  • KB Swings (53/35)
  • Push Ups
  • Abmat Sit Ups

—Cooldown—

  • 5 min. rolling out

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