Sat, Mar 25, 2017

Workout of the Day

—Warmup—

  • 800m Run or 1000m Row

—Conditioning—

“Smoke and Mirrors”

8 min. AMRAP

  • 200m Run
  • 10 Wallballs (20/14)
  • 15 Hanging Knee Raises
  • 10 KB Swings (53/35)
  • 15 Push Ups

2 min. Rest

8 min. AMRAP

  • 10 Push Ups
  • 15 KB Swings (53/35)
  • 10 Hanging Knee Raises
  • 15 Wallballs (20/14)
  • 200m Run

—Cooldown—

3 Rounds of:

  • 100m Heavy Farmer Carries
  • 20 Abmat Situps

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