Fri, Mar 24, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Row
  • 10 Stiff Leg DL (45/35)
  • 10 Front Squats (45/35)

—Strength—

  • Deadlift 4 X 4 AHAP

—Conditioning—

30 min. EMOM

  •  A = 150m Row
  • B = 15 Wallballs (20/14)
  • C = 5 Power Cleans (135/95)

Rotate between A, B, & C for 30 mins. completing 10 rounds of each

—Cooldown—

  • 10 min. Stretch – low back, hip flexors, hamstrings, shoulders

 

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