Sat, Mar 18, 2017

Workout of the Day

—Warmup—

  • 800m Run or 1000m Row

—Conditioning—

10 min. AMRAP

  • 10 Sumo Deadlift High Pulls (95/65)
  • 10 Pull Ups
  • 200m Run

2 min. Rest

8 min. AMRAP

  • 10 Front Squats (95/65)
  • 10 Push Press (95/65)
  • 300m Row

—Cooldown—

  • Roll out

—Baker to Vegas Runners complete instead of Cond.—

  • 5K Time Trial

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