Fri, Mar 17, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 10 Ring Rows
  • 10 Stiff Leg DL (45/35)
  • 10 Air Squats

—Strength—

  • Deadlift 3 X 5  at 70% of 1RM or increase 5 lbs from 1/13/17

—Conditioning—

5 Rounds For Time of:

  • 7 Hang Power Clean and Push Press (135/95)
  • 15 Push Ups
  • 400m Run

—Cooldown—

  • 10 Min Stretch – low back, hip flexors, hamstrings, shoulders

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