Workout of the Day
—Warmup—
3 Rounds of:
- 200m Run
- 10 Push Ups
- 5 Ring Rows
—Strength—
- Press 3 X 5 + 2 Push Press (Start at 70% of 1RM or 5 lb increase from 1/11/17)
—Conditioning—
15 min. AMRAP
- 15 Kettlebell Swings (53/35)
- 10 Box Jumps (24″/20″)
- 5 Pull Ups
—Cooldown—
- Banded Stretches – Shoulders, pecs, lats
—Baker to Vegas 3 1/2 hrs.+ before/after Cond.—
To be completed today OR tomorrow
- Run 4 Xx 600m TT, work:rest = 1:3