Tues, Mar 14, 2017

Workout of the Day

—Warmup—

  • 500m Row
  • 15 Power Cleans (45/35)
  • 15 Push Press (45/35)  
  • 15 Power Clean + Push Press (45/35)

—Conditioning—

10 min. EMOM

  • 2 Hang Squat Cleans + 1 Push Press

 Rest 3 min.

7 min. EMOM

  • 1 Clean & Push Press

—Cooldown—

  • 5 min. rolling out

—Baker to Vegas 3 1/2 hrs.+ before/after Cond.—

Only if you did not complete yesterday

  • Run 3 X 1 mile, Rest 5:00, hold all splits within 5-7 seconds

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