Workout of the Day
—Warmup—
3 Rounds of:
- 100m Run
- 20 Air Squats
—Strength—
- Back Squat 3 X 5 (Start at 75% of 1 RM or go back to 1/9/17 and increase by 10 lbs.)
—Conditioning—
21-15-9-6-3 reps for time of:
- Overhead Squats (95/65)
- Burpees
—Cooldown—
- 5 min. in Squat Position Stretch
—Baker to Vegas 3 1/2 hrs.+ before/after Cond.—
To be completed today OR tomorrow
- Run 3 X 1 mile, Rest 5:00, hold all splits within 5-7 seconds