Sat, Mar 11, 2017

IMG_2784

Workout of the Day

—Warmup—

  • 800m Run or 1000m Row

—Conditioning—

5 Rounds For Max Reps:

  • 1 min. Power Clean & Jerk (115/85)
  • 1 min. Rest
  • 1 min. Calorie Row
  • 1 min. Rest

—Cooldown—

  • 15 min. Roll out & Stretch

—Baker to Vegas—

  • 10K Time Trial

—Warmup—

10 Meters Each:

  • Skip for Height
  • Skip for Distance
  • Running Knees to Chest
  • Running Butt Kicks
  • Running Backwards Pedal
  • Carioca back and forth
  • Frankenstein Walk
  • Walking Quad Stretch
  • Knee Hug Walk
  • Sampson Lunges

 

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