Workout of the Day

—Warmup—

• 800m Run or 1000m Row

—Conditioning—

5 Rounds For Max Reps:

• 1 min. Power Clean & Jerk (115/85)
• 1 min. Rest
• 1 min. Calorie Row
• 1 min. Rest

—Cooldown—

• 15 min. Roll out & Stretch

—Baker to Vegas—

• 10K Time Trial

—Warmup—

10 Meters Each:

• Skip for Height
• Skip for Distance
• Running Knees to Chest
• Running Butt Kicks
• Running Backwards Pedal
• Carioca back and forth
• Frankenstein Walk
• Walking Quad Stretch
• Knee Hug Walk
• Sampson Lunges