Fri, Mar 10, 2017

Kettlebell

Workout of the Day

—Warmup—

3 Rounds of:

  • 10 Ring Rows
  • 10 Stiff Leg DL (45/35)
  • 10 Air Squats

—Conditioning—

30 min. EMOM

  • A) 4 Deadlifts (185/135)
  • B) 25 Double Unders
  • C) 10 DB Thrusters – Single Arm (35/25) – 5 reps per side

Rotate every minute between A, B, and C.  Thus, minute 1 will be A, minute 2 will be B, minute 3 will be C, then repeat all the way to 30 minutes.

—Cooldown—

  • 10 Min Stretch – low back, hip flexors, hamstrings

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s