Workout of the Day
3 Rounds of:
- 200m Run
- 10 Burpees
- 500m Row
21-15-9-6 reps of:
- Kettlebell Swings (53/35)
- 120 Hip Drop Side Planks, 60/side.
—Baker to Vegas 3 1/2 hrs. + before/after Cond.—
Only if you did not complete yesterday
- Run 5 X 800m, rest 2 min., hold spits within 3-5 sec.